By Sue Radd, Advanced Accredited Practicing Dietitian, speaker and author.
National Winner, “Best Health & Nutrition Book,” Gourmand World Cookbook Awards, 2017
Good nutrition – and good health – starts in your kitchen! Your comprehensive introduction to cooking food as medicine in your kitchen. 150 delicious, plant-based recipes developed by a nutritionist addressing the causes of our most common lifestyle diseases. “Meal ideas that heal” and “Seasonal menu plans” to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it’s easier to cook and live well. Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices for your best health.
“In my earliest memories of cooking, I picture my grandmother at her wood stove and kitchen garden in Croatia-and me climbing her sour cherry trees! She was always teaching me the value of homemade food and ‘unsprayed’ produce,” says author Sue Radd.
“Whether you are looking to stay well and prevent disease or influence the progression of an advanced medical condition, it’s never too late to start reaping benefits. Your diet is the cornerstone of health improvement. So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of you and your family.”